The study listed protein powders, sports bars, and creatine, among others. Most of the participants were young men who exercised frequently. In a Portuguese study published in February 2020 in the Journal of the International Society of Sports Nutrition, about 44 percent of the 459 gymgoers surveyed said they used dietary supplements. If you want to get the most out of every repetition and every sprint at the gym, you may have considered taking workout supplements.
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